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Mindfulness Meditation

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Join us each week for mindfulness meditation led by our very own Marion Lyman-Mersereau! Mindfulness is non-judgmental awareness of the present moment or simply, noticing what’s happening right now. We Read more

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Mindful Movement with Bamboo Sticks

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Engage in Mindful Movement with Bamboo Sticks led by Marion Lyman-Mersereau. A series of 16 exercise movements that helps strengthen and stretch different parts of your body while enhancing your Read more

Recurring

Mindfulness Meditation

Zoom

Join us each week for mindfulness meditation led by our very own Marion Lyman-Mersereau! Mindfulness is non-judgmental awareness of the present moment or simply, noticing what’s happening right now. We Read more

Recurring

Mindful Movement with Bamboo Sticks

Zoom

Engage in Mindful Movement with Bamboo Sticks led by Marion Lyman-Mersereau. A series of 16 exercise movements that helps strengthen and stretch different parts of your body while enhancing your Read more

Recurring

Mindfulness Meditation

Zoom

Join us each week for mindfulness meditation led by our very own Marion Lyman-Mersereau! Mindfulness is non-judgmental awareness of the present moment or simply, noticing what’s happening right now. We Read more

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