mindfulness

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  • peach salmon colored hibiscus with text that reads mindfulness could be described as heartfulness

    Mindfulness Meditation

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    Join us each week for mindfulness meditation led by our very own Marion Lyman-Mersereau! Mindfulness is non-judgmental awareness of the present moment or simply, noticing what’s happening right now. We Read more

  • Mindful Movement with Bamboo Sticks

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    Engage in Mindful Movement with Bamboo Sticks led by Marion Lyman-Mersereau. A series of 16 exercise movements that helps strengthen and stretch different parts of your body while enhancing your Read more