Women’s Building

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more

Increase your well-being and deepen your relationships with others.  Our own Marion Lyman-Mesereau teaches Mindful Movement Yoga and Mindful Movement with Bamboo Sticks.  With these practices one can maintain strength, balance, Read more

Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:00 to 10:00 AM. These free classes are Read more